Kind, compassionate, effective, therapy for trauma, anxiety, depression, and perfectionism.

We might be a good fit if…

The voice in your head is constantly whispering (or shouting) “you could be doing more” “it’s not good enough” and “what if…”
You wonder if your sensitivity is “normal” and wish you didn’t feel so deeply.
You utilize every red light or traffic jam to respond to *just one more email*.
There's a stack of eleven self-help books next to your bed, but you still don’t feel like you’ve ‘got it together’.
You long for the younger you, who knew how to rest and play, and was confident in who they were, but have forgotten who that person is.
You find yourself revisiting distressing memories, conversations, and events in your head.

My goal is to help you move from “where is this coming from” to “what do we do about it?”

If you resonate with the statements above, you're probably already pretty aware of where your symptoms are coming from.

For self aware intellectualizers, therapy can feel like getting stuck in analysis paralysis. My therapeutic approach utilizes a combination of traditional and body based techniques to move past analyzing, get you out of your head, and into your body’s healing capacity so you can start to feel like yourself again.

To learn more about my approach to therapy, click here.

Above all, I hope to help you feel like you're not alone in the mess that is being a human.

Client’s come to me for help with:

Feeling like they have lost their joy, and life feels like a chore
Fearing being “too sensitive” and feeling easily overwhelmed
Difficulty communicating needs and boundaries, and feeling like a ‘doormat’
Fears and anxiety related to work, parenting, relationships, and day to day life
Difficulty with decision making and seeking approval

The relentless pursuit of the “perfect” or better body

Perfectionism and chronic self-criticism
Feeling plagued by memories, sensations, and emotions associated with traumatic events
Burnout and managing high stress work environments
Feeling like they are “always behind” or rushing and can’t keep up with life’s demands

I’m so glad you’re here!

Erin Phillips, M.Ed, Licensed Clinical Mental Health Counselor

Meet Erin

How do we get started?

1 - Schedule a Consultation

Reach out via the “Contact Me” button below to schedule a free, 15 minute phone or Zoom consultation. During these 15 minutes I’ll get a brief understanding of what you are hoping to address in therapy, ensure we are a good fit, discuss your insurance or self-pay information, and schedule your first appointment.
2 - Complete Forms

Complete intake forms via client portal. Once we schedule your first appointment, I’ll send you a few brief forms for you to complete electronically informing you of the treatment process.
3 - Show Up!

Show up - it’s okay to be nervous! Show up to your first appointment virtually. I’ll send you detailed instructions on how to access my secure telehealth portal.